Encouragement-Based Individual Counseling
Do you feel stuck, discouraged, or disconnected from your own strengths? Encouragement-Based Individual Counseling is a warm and collaborative approach designed to help you rediscover your inner resources and move forward with confidence. Rooted in Adlerian psychology, this therapy is built on the simple but powerful belief that encouragement is essential for growth and well-being.
Instead on focusing solely on what's wrong, we work together as equals to shine a light on what's right. My role isn't just to listen, but actively see your strengths, reflect them back to you, and help you build the courage to face life's challenges.
What to Expect
In our sessions, we will work together to:
- Identify Your Strengths: We'll uncover the unique skills, talents, and resources you already possess, even those you may have forgotten or overlooked.
- Find Your Purpose: Symptoms of discouragement like depression, anxiety, worry, and even trauma can keep you feeling paralyzed and purposeless. We'll explore what truly gives you a sense of purpose, belonging, and meaning in your life.
- Shift Your Perspective: Learn to understand your life's challenges in a new, more empowering way, helping you move from a feeling of being "stuck" to a feeling of possibility.
- Build Courage: You will develop the "courage to be imperfect" - the freedom to take risks, make mistakes, and embrace your authentic self without fear of judgment.
This therapeutic approach is helpful for anyone struggling with low self-esteem, life transitions, anxiety, depression, trauma, or a general feeling of discouragement. If you're ready to feel more capable, connected, and hopeful, this path is for you.
Our sessions will be tailored to your needs, focusing on understanding your unique experiences and finding ways to move forward. Book your session package today!
You're worth the investment.