Posted on October 3rd, 2025

By: Dr. Robert W. Caruso, DMin, MDiv, MART, MA, ALMFT

Trauma has a way of making life feel small. It can convince us that we’re unsafe in our own bodies, cut off from others, and alone in our struggles. But here’s the truth:…

Posted on July 29th, 2025

By: Dr. Robert W. Caruso, DMin, MDiv, MART, MA, ALMFT

Life can feel like a swirling river, constantly presenting new currents and challenges. But what if there were fundamental directions, guiding stars to help us navigate the…

Posted on July 10th, 2025

By: Dr. Robert Caruso, DMin, MDiv, MART, MA, ALMFT

In a world that often champions flawless appearances and unattainable achievements, it's easy to get caught in the relentless pursuit of perfection. 

We scroll through curat…

Posted on May 16th, 2025

By Dr. Robert W. Caruso, DMin, MDiv, MART, MA, ALMFT

In the beautiful dance of marriage, are you and your partner moving in graceful synchrony, or do you sometimes find yourselves stepping on each other's toes? The secret to a h…

Posted on April 1st, 2025

Relationships are built on subtle expressions of care that often go unnoticed.

Small actions and kind words add warmth and meaning to shared experiences.

The interplay of unique signals creates a foundation that supports…

Posted on Feb. 27, 2025

By Dr. Robert W. Caruso, DMin, MDiv, MART, MA, ALMFT

“If you ever recognize the patient, you have already lost them.” I read this anonymous quote in Dr. T. Byram Karasu’s (2001) book The Psychotherapist as Healer, which helped to …

Posted on Feb. 19, 2025

By Dr. Robert W. Caruso, DMin, MDiv, MART, MA, ALMFT

Life often feels like a delicate balancing act. We are constantly bombarded with conflicting messages about success, happiness, and fulfillment—many of which clash with our value…

Posted on Feb. 17th 2025

By: Dr. Robert W. Caruso, DMin, MDiv, MART, MA, ALMFT

Relationships are naturally complex, woven with shared experiences, mutual support, and, at times, personality clashes. Throughout my years of counseling, I’ve seen couples str…

Posted on 12 February, 2025

By: Dr. Robert W. Caruso, DMin, MDiv, MART, MA, ALMFT

Divorce. The word evokes various emotions—sadness, anger, fear, worry, and uncertainty. Traditionally, divorce is associated with lengthy court battles and adversarial proce…

Posted on September 24th, 2024.

Welcome to our article about how emotional support animals can enhance therapy. In recent years, the use of emotional support animals has gained popularity as a way to improve mental health and well-being. These animals,…

Published on Aug. 25th, 2024

Marriage is one of the most significant commitments you’ll make in your life, and like any important investment, it’s worth preparing for. Premarital counseling offers couples the chance to build a strong foundation before t…

Published on Aug. 4th, 2024

It’s easy to feel overwhelmed by the demands of work, family, and daily life. Anxiety and stress have become common companions for many of us, leaving little room for peace of mind. However, self-care is a powerful tool that …